There are three forms of tamarind- raw pods, pressed block or concentrated pulp. It is native to tropical Africa. The tamarind tree produces a brown pod-like fruit that contains sweet and sour pulp. It?s soft and tender leaves are also used in Indian and
Health Benefits:
It has various medicinal properties. Studies have shown that tamarind has antibacterial and antifungal properties that protect you from microbes and parasites. They also help in treating diarrhea, constipation and indigestion and maintain overall digestive health. Moreover, the seed extract of tamarind also helps in lowering the blood sugar, promotes weight loss and treats fatty livers.
Tamarind is a rich source of magnesium that is a crucial mineral for more than 500 body functions. The plant compounds and antioxidants present in the fruit can protect you against heart diseases and oxidative damage. Apart from its tangy flavor, the fruit contains iron, calcium, phosphorus, amino acids, vitamins and various other beneficial plant compounds. It is a rich source of antioxidants that provide anti-inflammatory properties.
