Cherries are one of the most beloved fruits. The reason being its taste and numerous health benefits. You can eat it raw, have its juice, garnish your salad with some cherries or as a jam, this ruby-red fruit will always take you to a healthier and happie
Benefits:
Power-packed with nutrients: Cherries come with Vitamin C, K, B, copper, manganese, potassium and magnesium. Moreover, it is rich in fiber content that helps improve digestive health. Reduces Arthritis symptoms: Cherries suppress muscle and joint pains and relieve symptoms related to arthritis and gout. It is a must for a healthy heart, the presence of oxidants and potassium maintain regular heartbeat and blood pressure levels ensuring the healthy heart.
Cherries are rich in beneficial plant compounds, antioxidants, polyphenols and carotenoids that help in reducing inflammation, prevent damage to the cells and reduce the risk of diabetes and mental diseases. It also boosts muscle recovery. Studies have shown that the antioxidant and anti- inflammatory properties present in cherries reduce the damage and pain in muscle induced due to exercise.
We import cherries from Australia, Argentina, Canada, Chile, New Zealand, South Africa, Turkey and USA. Cherries are small, round fruits with a small dimple at its stem end. The size of cherries vary depending on the variety but they average about 2 to 3 centimeters in diameter. Cherries have thin skin that are dark-red with glossy sheen.
