A healthy and nutritious diet with a robust immune system is what all of us need to combat novel Coronavirus and many other diseases. This Pandemic has raised a lot of questions and answered many. If nothing, it has taught us the importance of a healthy lifestyle.
You must ponder why some fruits and vegetables are an immunity boosters while others are not. The answer is simple- Zinc. Zinc is a crucial component required for the proper functioning of our immune system. The daily requirement of Zinc should be near to 11mg. However, if you are only plant-based nutrients, you should aim to have at least 30mg every day.
Here’s a list of zinc-rich fruits that will boost your immunity.
1. Avocados
Rich in nutrients like zinc, vitamin K, vitamin E, potassium and antioxidants make it a great immunity booster fruit. It is loaded with monounsaturated fatty acids which are good for a healthy heart.
No wonder it’s called a superfood! Order your box of superfood from the best fresh fruits importer and never compromise on quality.
2. Blueberries
Another fruit rich in zinc is Blueberries. The fact that it is fully loaded with health benefits and comes with a great taste makes it a favorite of many. It is believed to be the king of antioxidant foods. It reduces blood pressure, helps in preventing heart diseases and improves brain memory.
3. Peaches
Rich in antioxidants and nutrients, Peach is known for its immunity-boosting properties. It also helps in reducing blood sugar and protects the body against harmful toxins, says an article on Healthline. Plus peaches are really easy to add to your everyday diet! You can eat them raw, boil them, grill them, or bake them, they will add taste to your plate.
4. Apples
Apples have prebiotic qualities which means they are feed good bacteria in our digestive system. It’s immensely effective in reducing blood sugar levels and reducing heart diseases. Being rich in antioxidants and fiber, apples are great for healthy digestion and helps you in weight loss.
5. Kiwis
Native to eastern and central China, Kiwi is a small yet delicious fruit that is a rich source of vitamin C. A study found that Kiwis are beneficial in treating asthma and reduces wheezing in children. Other than this, the fruit helps in reducing blood clotting and improves eyesight.
6. Oranges
Another fruit loaded with health benefits is orange. It provides protection to your cells, help reducing blood pressure and gives you a smoother skin. It has impressive anti-inflammatory properties which help in reducing the symptoms of diseases such as Alzheimer’s, cancer, diabetes and heart diseases.
There are other zinc-rich food sources like spinach, green peas, broccoli, cashews and meat. If you are looking for a permanent health partner to take care of all your fruity needs, IG Fruits, the top fresh fruits importer is a one-stop store! We have over 50 varieties of fruits. Forget the everyday hassle of going to the supermarket when fresh and hygienically stored fruits by the top fruit importer are just a few clicks away! Happy fruit shopping!
